Walking Could Be Key Step Against Kidney Disease According to a new study, the more patients walked, the less their odds for early death or need for dialysis or a kidney transplant. Researchers found that regular walks helped kidney disease patients live longer and also cut the odds that they would need dialysis or a kidney transplant. “A minimal […]
Walking After Meals Lowers Blood Sugar
A new study shows health benefits of walking for 15 minutes after every meal. Researchers at the George Washington University School of Public Health and Health Services studying older adults with pre-diabetes found that 15 minutes of moderate walking after every meal curbed blood sugar spikes. The study, published in the June issue of Diabetes […]
